Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go! To speed […]

Talking to oneself is a common behavior that is often stigmatized or misunderstood. However, it is essential to recognize that self-talk can have numerous positive effects on one’s mental well-being. […]

The reason might lay in your eating patterns, medications, or workout routines. Weight loss often results from eating a balanced diet and exercising regularly. Still, you may wonder, “Why am I not […]

Your 30s are a magical time when you have a better sense of who you are, what you want, and where you’re headed. It’s also a time when it seems like you […]