Mindful Intentions
A Simple Way to Program Yourself For Happiness
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Weight loss in 30 days?
Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go! To speed […]
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Why you should talk to yourself
Talking to oneself is a common behavior that is often stigmatized or misunderstood. However, it is essential to recognize that self-talk can have numerous positive effects on one’s mental well-being. […]
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