Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month…

Talking to oneself is a common behavior that is often stigmatized or misunderstood. However, it is…

The reason might lay in your eating patterns, medications, or workout routines. Weight loss often…

Your 30s are a magical time when you have a better sense of who you are, what you want…